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About
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how i lost 5 kg in 60 days
Elisa Leanza 29/10/2024 Elisa Leanza 29/10/2024

how i lost 5 kg in 60 days

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 How Meal Prepping is Helping Me Achieve My Weight Loss Goals as a 2025 Bride-to-Be
Elisa Leanza 02/09/2024 Elisa Leanza 02/09/2024

How Meal Prepping is Helping Me Achieve My Weight Loss Goals as a 2025 Bride-to-Be

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Why Reducing Alcohol Intake is Essential for Weight Loss on Your Journey to Your Wedding Day
Elisa Leanza 19/08/2024 Elisa Leanza 19/08/2024

Why Reducing Alcohol Intake is Essential for Weight Loss on Your Journey to Your Wedding Day

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Preparing for the Big Day and Beyond :           The Benefits of Increasing Protein Intake for Your Weight Loss Journey
Elisa Leanza 12/08/2024 Elisa Leanza 12/08/2024

Preparing for the Big Day and Beyond : The Benefits of Increasing Protein Intake for Your Weight Loss Journey

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Breaking Free from Extreme Measures: A Balanced Approach in preparation  to my Wedding Day
Elisa Leanza 03/08/2024 Elisa Leanza 03/08/2024

Breaking Free from Extreme Measures: A Balanced Approach in preparation to my Wedding Day

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My Journey to a Healthier Me: Preparing for the Big Day and Beyond
Elisa Leanza 28/07/2024 Elisa Leanza 28/07/2024

My Journey to a Healthier Me: Preparing for the Big Day and Beyond

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Smart GOALS
Elisa Leanza 27/01/2024 Elisa Leanza 27/01/2024

Smart GOALS

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PEA AND MINT SOUP
Elisa Leanza 14/10/2023 Elisa Leanza 14/10/2023

PEA AND MINT SOUP

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Healthy eating challange
Elisa Leanza 26/09/2023 Elisa Leanza 26/09/2023

Healthy eating challange

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Achieving Success in Life and Health: A Guide to Setting Yourself Up for Victory
Elisa Leanza 12/09/2023 Elisa Leanza 12/09/2023

Achieving Success in Life and Health: A Guide to Setting Yourself Up for Victory

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why quick fixes don’t work
Elisa Leanza 30/08/2023 Elisa Leanza 30/08/2023

why quick fixes don’t work

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10 straight to the point tips for improving your bedtime routine
Elisa Leanza 22/07/2023 Elisa Leanza 22/07/2023

10 straight to the point tips for improving your bedtime routine

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6 months left until 2024
Elisa Leanza 12/07/2023 Elisa Leanza 12/07/2023

6 months left until 2024

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why work with a nutrition and lifestyle coach?
Elisa Leanza 07/07/2023 Elisa Leanza 07/07/2023

why work with a nutrition and lifestyle coach?

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Discovering Ikigai: The Japanese Secret to a Fulfilling Life
Elisa Leanza 04/07/2023 Elisa Leanza 04/07/2023

Discovering Ikigai: The Japanese Secret to a Fulfilling Life

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the power of goal setting
Elisa Leanza 02/07/2023 Elisa Leanza 02/07/2023

the power of goal setting

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what are phytonutrients and why they are so important?
Elisa Leanza 30/06/2023 Elisa Leanza 30/06/2023

what are phytonutrients and why they are so important?

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I help healthcare professionals to build a healthy lifestyle
Elisa Leanza 18/05/2023 Elisa Leanza 18/05/2023

I help healthcare professionals to build a healthy lifestyle

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Pesto and ZA’ATAR breakfast eggs
Elisa Leanza 07/05/2023 Elisa Leanza 07/05/2023

Pesto and ZA’ATAR breakfast eggs

Pesto and Za’atar Breakfast Eggs

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